Healthy Cooking Basics

By Vinnie Reynolds Cooking healthy meals doesn't have to be expensive. In fact, by learning some basic techniques, you can prepare healthy and delicious meals for your family without spending much on cookware. There are actually lots of healthy cooking techniques that allow you to cut back on calories and unhealthy fats. Most of these methods are effective and helps you capture the taste you want without compromising on nutrient contents. Baking is one of these methods. It's pretty simple and it's the first cooking technique most women learn. Aside from cookies, breads and other desserts, you can also bake lean meat and seafood. You can even bake fruits and vegetables. The good thing about baking is that you won't have to add fat to the food you are preparing. Another method you can make use of is grilling or broiling. These cooking techniques both require direct exposure of food to heat. For grilling, you can either use live charcoals or gas heated rocks. Broiling on the other hand is a fast way for cooking meat. Both of these cooking methods allow fat to drip away from your food. Perhaps the simplest form of preparing food is steaming. It's a healthy cooking method and can be used for any kind of food. If you're health conscious, this is the method that's best for you since it doesn't require oil for cooking. What's more, only a small amount of nutrients is removed from food when steaming in contrast to other forms of cooking. Make it a habit of using herbs and spices when preparing meals. It is one way of adding color and aroma aside from taste to your food and you can be sure 100% of the time that you are providing nutritious food for the family. Always pick bright colored herbs and make sure to add them at the last part of the cooking so as not to overcook them and sap them of their important nutrients. If you come to think of it, there are hundreds of ways you can prepare healthy meals at home. Again, they don't have to be expensive at all. As long as you have the right cooking equipments and the right ingredients, you can always provide nutritious mouth-watering food for your family. Vinnie Reynolds is an expert writer about home improvement topics. He recently published his latest reviews on kitchen island designs and the kitchen island bar here. Article Source: http://EzineArticles.com/?expert=Vinnie_Reynolds Article Source: http://EzineArticles.com/5630081